Avocado-Smoked Salmon Lettuce Wraps
Nutrient-dense wraps with omega-3-rich salmon and creamy avocado, ideal for reducing inflammation and supporting clear skin. This american-inspired whole30 (whole30, anti-inflammatory) ready in about 10 minutes pairs large leaves butter lettuce, sliced into thin strips smoked salmon, ripe, pitted and diced avocado for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 large leaves butter lettuce
- 4 oz, sliced into thin strips smoked salmon
- 1 ripe, pitted and diced avocado
- 2 tbsp, chopped fresh dill
- 1 tbsp lemon juice
- 1/4 tsp black pepper
- 1/4 cup, thinly sliced radish
Instructions
- Step 1: Lay 4 large butter lettuce leaves flat on a clean surface. In a small bowl, combine 1 ripe diced avocado, 2 tbsp chopped fresh dill, 1 tbsp lemon juice, and 1/4 tsp black pepper. Mash gently with a fork until smooth but still slightly chunky.
- Step 2: Divide avocado mixture evenly among lettuce leaves, spreading into a thin layer over the bottom half of each leaf.
- Step 3: Top each with 1 oz sliced smoked salmon and a few radish slices. Sprinkle with additional fresh dill if desired.
- Step 4: Fold lettuce leaves over filling starting from the wider end, rolling tightly to enclose filling. Serve immediately to prevent wilting.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Avocado-Smoked Salmon Lettuce Wraps take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Avocado-Smoked Salmon Lettuce Wraps?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large leaves butter lettuce from drying out.
Can I substitute ingredients in Avocado-Smoked Salmon Lettuce Wraps?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Avocado-Smoked Salmon Lettuce Wraps for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Avocado-Smoked Salmon Lettuce Wraps whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
- ★★★☆☆
Not bad. Would need significant modifications to make it a regular.
