Salmon & Asparagus with Lemon Dill
A satisfying, nutrient-dense meal that prevents dizziness with high-quality protein and healthy fats from wild-caught salmon and asparagus. This american-inspired whole30 (whole30) ready in about 17 minutes pairs salmon fillet, trimmed asparagus, sliced lemon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 oz salmon fillet
- 1 cup, trimmed asparagus
- 1/2, sliced lemon
- 1 tsp olive oil
- 1 tsp, fresh, chopped dill
- 1/4 tsp salt
Instructions
- Step 1: Preheat oven to 400°F (200°C). Place 6 oz salmon fillet skin-side down on a parchment-lined baking sheet, top with 1/2 sliced lemon and 1 tsp chopped dill.
- Step 2: Drizzle 1 tsp olive oil over salmon and season with 1/4 tsp salt, ensuring even coating.
- Step 3: Arrange 1 cup trimmed asparagus around salmon, then bake for 12-15 minutes until salmon is opaque and flakes easily with a fork and asparagus is tender-crisp with lightly browned tips.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Salmon & Asparagus with Lemon Dill take to make?
Total time is about 17 minutes (5 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Salmon & Asparagus with Lemon Dill?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep salmon fillet from drying out.
Can I substitute ingredients in Salmon & Asparagus with Lemon Dill?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Salmon & Asparagus with Lemon Dill for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Salmon & Asparagus with Lemon Dill whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Made with what I had on hand and it still came out great.
- ★★★★★
Used half the salt and it was still plenty flavorful.
- ★★★★★
Brought this to a potluck and it was the first dish to disappear.
