Avocado-Egg 'Boats' with Smoked Salmon
Half avocados filled with fluffy scrambled eggs and topped with smoky salmon, a protein-packed keto breakfast that requires no cooking. This keto (high-protein) ready in about 15 minutes pairs medium avocado, large eggs, smoked salmon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 medium avocado
- 2 large eggs
- 80g smoked salmon
- 1 tsp chives
- 1 tsp olive oil
Instructions
- Step 1: Cut 1 medium avocado in half, remove pit, and scoop out 1/4 of the flesh to create a bowl. Place halves cut-side up on a baking sheet.
- Step 2: Whisk 2 large eggs with 1/4 tsp salt in a bowl. Heat 1 tsp olive oil in a nonstick skillet over medium heat. Pour in eggs and cook, stirring gently, for 2-3 minutes until softly set but still moist.
- Step 3: Divide scrambled eggs evenly into the avocado halves. Top each with 80g smoked salmon, pressing gently to adhere.
- Step 4: Garnish with 1 tsp finely chopped chives and serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Avocado-Egg 'Boats' with Smoked Salmon take to make?
Total time is about 15 minutes (10 min prep + 5 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Avocado-Egg 'Boats' with Smoked Salmon?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium avocado from drying out.
Can I substitute ingredients in Avocado-Egg 'Boats' with Smoked Salmon?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Avocado-Egg 'Boats' with Smoked Salmon for a different number of people?
The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Avocado-Egg 'Boats' with Smoked Salmon high-protein?
Yes — this recipe is tagged high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★★☆
Really good but took about 10 minutes longer than stated.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
