Avocado-Smoked Salmon Salad with Dill Dressing
Creamy avocado and omega-3-rich salmon layered with peppery greens, dressed in a citrusy herb vinaigrette to support skin health. This scandinavian-inspired whole30 ready in about 10 minutes blends cut into 1/4-inch pieces smoked salmon, large, pitted and diced avocado, (spinach and arugula) mixed greens into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 oz, cut into 1/4-inch pieces smoked salmon
- 1 large, pitted and diced avocado
- 2 cups (spinach and arugula) mixed greens
- 1 tbsp, finely chopped fresh dill
- 1 tbsp lemon juice
- 1/2 tbsp avocado oil
- 1/4 tsp sea salt
- 1/8 tsp black pepper
Instructions
- Step 1: In a large bowl, combine mixed greens, diced avocado, and chopped dill; toss gently to coat.
- Step 2: Whisk together lemon juice, avocado oil, sea salt, and black pepper until emulsified.
- Step 3: Drizzle dressing over salad and toss until evenly coated; top with smoked salmon pieces and serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Avocado-Smoked Salmon Salad with Dill Dressing take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Avocado-Smoked Salmon Salad with Dill Dressing?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Avocado-Smoked Salmon Salad with Dill Dressing?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Avocado-Smoked Salmon Salad with Dill Dressing for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Avocado-Smoked Salmon Salad with Dill Dressing?
Scandinavian whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
My whole family loved this.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★★★☆
Really good but took about 10 minutes longer than stated.
