Avocado-Spinach Egg Scramble
A nutrient-packed breakfast combining healthy fats from avocado with protein-rich eggs to prevent dizziness and stabilize energy levels. This american-inspired whole30 ready in about 12 minutes pairs large eggs, medium, diced avocado, fresh spinach for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 large eggs
- 1 medium, diced avocado
- 2 cups, fresh spinach
- 1 tsp olive oil
- 1/4 tsp sea salt
- 1/4 tsp black pepper
Instructions
- Step 1: Heat olive oil in a non-stick skillet over medium-low heat; add spinach and cook for 2-3 minutes until wilted and moisture evaporates.
- Step 2: Whisk eggs with salt and pepper in a bowl; pour into the skillet with spinach. Gently stir with a silicone spatula for 3-4 minutes until softly set but still moist.
- Step 3: Remove from heat, stir in diced avocado, and let sit for 1 minute to warm without breaking down. Serve immediately while warm.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Avocado-Spinach Egg Scramble take to make?
Total time is about 12 minutes (5 min prep + 7 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Avocado-Spinach Egg Scramble?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large eggs from drying out.
Can I substitute ingredients in Avocado-Spinach Egg Scramble?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Avocado-Spinach Egg Scramble for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Avocado-Spinach Egg Scramble?
American whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
- ★★★★★
Swapped butter for olive oil to keep it lighter. Still delicious.
