Avocado-Zucchini Noodle Salad with Herb Vinaigrette
A gentle, low-FODMAP salad to ease bloating while delivering healthy fats and fiber for digestive harmony. This mediterranean-inspired salads (whole30) ready in about 15 minutes pairs medium Zucchini, Avocado, Extra-virgin olive oil into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 210 calories and feeds 1, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium Zucchini
- 1/2 Avocado
- 1 tsp Extra-virgin olive oil
- 1 tbsp Fresh basil
- 1 tbsp Fresh parsley
- 1/2 tbsp Lemon juice
- pinch Sea salt
Instructions
- Step 1: Spiralize 2 medium zucchinis into noodles using a spiralizer, then toss with 1 tsp extra-virgin olive oil in a bowl to prevent sticking.
- Step 2: Thinly slice 1/2 avocado and gently fold into the zucchini noodles with a pinch of sea salt.
- Step 3: Finely chop 1 tbsp fresh basil and 1 tbsp fresh parsley, then mix with 1/2 tbsp lemon juice to create a vibrant herb vinaigrette.
- Step 4: Drizzle the vinaigrette over the salad and toss gently until evenly coated, ensuring no avocado discoloration occurs.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Avocado-Zucchini Noodle Salad with Herb Vinaigrette take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Avocado-Zucchini Noodle Salad with Herb Vinaigrette?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium zucchini from drying out.
Can I substitute ingredients in Avocado-Zucchini Noodle Salad with Herb Vinaigrette?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Avocado-Zucchini Noodle Salad with Herb Vinaigrette for a different number of people?
The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Avocado-Zucchini Noodle Salad with Herb Vinaigrette whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Added this to my weekly meal rotation. So satisfying.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
