Zucchini Noodle Stir-Fry with Tomato and Basil
A light, low-bloat stir-fry with zucchini noodles and fresh tomatoes for easy digestion. This mediterranean-inspired salads (whole30) ready in about 25 minutes pairs medium, spiralized zucchini, coconut aminos, olive oil into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 180 calories and feeds 2, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium, spiralized zucchini
- 2 tbsp coconut aminos
- 1 tbsp olive oil
- 1/4 cup, halved cherry tomato
- 1/4 cup, chopped fresh basil
- 1/2 tsp garlic powder
- 1/4 tsp red pepper flakes
- 1/2 cup, sliced mushroom
- 1/2 cup, sliced bell pepper
Instructions
- Step 1: Heat 1 tbsp olive oil in a large skillet over medium-high heat until shimmering.
- Step 2: Add 1/2 cup sliced mushrooms and 1/2 cup sliced bell peppers, then cook for 5 minutes until softened.
- Step 3: Add 2 medium spiralized zucchinis, 2 tbsp coconut aminos, 1/4 cup halved cherry tomatoes, 1/2 tsp garlic powder, and 1/4 tsp red pepper flakes. Stir-fry for 3-4 minutes until zucchini noodles are tender-crisp.
- Step 4: Remove from heat and stir in 1/4 cup fresh basil.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Zucchini Noodle Stir-Fry with Tomato and Basil take to make?
Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Zucchini Noodle Stir-Fry with Tomato and Basil?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium, spiralized zucchini from drying out.
Can I substitute ingredients in Zucchini Noodle Stir-Fry with Tomato and Basil?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Zucchini Noodle Stir-Fry with Tomato and Basil for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Zucchini Noodle Stir-Fry with Tomato and Basil whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
The flavors in this zucchini are incredible.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
