Bacon and Avocado Egg Muffins

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Creamy avocado and crispy bacon baked into portable egg muffins with a perfect texture for busy mornings. This american-inspired keto (high protein) ready in about 32 minutes pairs medium, diced avocado, cooked crisp and crumbled bacon, large eggs for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 22 min Serves 6 American cuisine 180 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Bakeware & baking tools → Shop all kitchen tools →

Instructions

  1. Step 1: Preheat oven to 375°F (190°C). Grease a 6-cup muffin tin with cooking spray.
  2. Step 2: Whisk eggs, heavy cream, dill, salt, and pepper in a bowl. Stir in diced avocado and crumbled bacon until combined.
  3. Step 3: Divide mixture evenly among muffin cups (fill 3/4 full). Bake for 20-22 minutes until set and golden around edges.
  4. Step 4: Let cool in pan for 5 minutes before removing. Serve warm or at room temperature.

Frequently asked questions

How long does Bacon and Avocado Egg Muffins take to make?

Total time is about 32 minutes (10 min prep + 22 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Bacon and Avocado Egg Muffins?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium, diced avocado from drying out.

Can I substitute ingredients in Bacon and Avocado Egg Muffins?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Bacon and Avocado Egg Muffins for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Bacon and Avocado Egg Muffins high protein?

Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes