Bacon-Wrapped Asparagus Spears
Tender asparagus spears wrapped in smoky bacon, baked until crisp for a satisfying low-carb side that pairs perfectly with any protein. This american-inspired keto (low-carb) ready in about 33 minutes pairs asparagus, bacon, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 240 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz asparagus
- 8 slices bacon
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1/4 tsp black pepper
Instructions
- Step 1: Preheat oven to 400°F (200°C). Trim woody ends from 12 oz asparagus and cut into 4-inch lengths.
- Step 2: Wrap each asparagus spear with 1 bacon slice, securing with a toothpick. Place on a parchment-lined baking sheet.
- Step 3: Drizzle with 1 tbsp olive oil, then sprinkle evenly with 1/2 tsp garlic powder and 1/4 tsp black pepper.
- Step 4: Bake for 15-18 minutes until bacon is golden and crisp, turning halfway through.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Bacon-Wrapped Asparagus Spears take to make?
Total time is about 33 minutes (15 min prep + 18 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Bacon-Wrapped Asparagus Spears?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep asparagus from drying out.
Can I substitute ingredients in Bacon-Wrapped Asparagus Spears?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Bacon-Wrapped Asparagus Spears for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Bacon-Wrapped Asparagus Spears low-carb?
Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Used half the salt and it was still plenty flavorful.
- ★★★★★
Love how the American come through in every bite.
- ★★★★★
Kids gobbled it up without complaints — that's a 5-star in my book.
