Bacon-Wrapped Brussels Sprouts with Balsamic Glaze

By AislePrompt Editorial · Published 2026-06-26 · Updated 2026-06-26

Roasted Brussels sprouts wrapped in smoky bacon, drizzled with a tangy balsamic reduction — a flavorful keto-friendly appetizer or side. This American-inspired keto recipe (low-carb), ready in about 40 minutes, pairs Brussels sprouts, bacon slices, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 16 medium, trimmed and halved Brussels sprouts
• 8 slices, halved lengthwise bacon slices
• 1 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 cup balsamic vinegar
• 1 tbsp erythritol or keto-friendly sweetener

The sheet pan we’d roast this on → Best Sheet Pans in 2026: Top Picks + Buying Guide

Instructions

1. Step 1: Preheat oven to 400°F. Toss 16 halved Brussels sprouts with 1 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper until evenly coated.
2. Step 2: Wrap each Brussels sprout half with a half-slice of bacon, securing with a toothpick if needed, and place on a baking sheet lined with parchment paper.
3. Step 3: Roast in the oven for 25-30 minutes, turning halfway through, until bacon is crisp and Brussels sprouts are tender and caramelized.
4. Step 4: Meanwhile, combine 1/4 cup balsamic vinegar and 1 tbsp erythritol in a small saucepan over medium heat. Simmer for 5-7 minutes until reduced by half and syrupy.
5. Step 5: Drizzle the balsamic glaze over the bacon-wrapped Brussels sprouts just before serving for a sweet and tangy finish.