Bahamian Hurricane Fruit Salad

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant, tropical fruit salad with a spicy-sweet dressing, inspired by the stormy skies of the Bahamas. This caribbean-inspired salads (vegetarian) ready in about 15 minutes pairs mango, papaya, guava into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 150 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (13 ratings) Prep: 15 min Serves 4 Caribbean cuisine 150 cal/serving
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Ingredients

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Instructions

  1. Step 1: Peel and dice mango, papaya, and guava into 1-inch cubes. Juice 1 lime and set aside.
  2. Step 2: Finely chop 1 jalapeño (seeded for less heat) and mix with 2 tbsp honey, 1 tbsp lime juice, and 1/4 cup chopped cilantro in a bowl.
  3. Step 3: Toss fruit cubes with remaining lime juice and 1 tbsp honey dressing until evenly coated.
  4. Step 4: Chill for 30 minutes before serving. Garnish with additional jalapeño slices and lime wedges.

Frequently asked questions

How long does Bahamian Hurricane Fruit Salad take to make?

Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Bahamian Hurricane Fruit Salad?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep mango from drying out.

Can I substitute ingredients in Bahamian Hurricane Fruit Salad?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Bahamian Hurricane Fruit Salad for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Bahamian Hurricane Fruit Salad vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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