Baked Caribbean Coconut Chicken with Mango Salsa
Juicy chicken thighs marinated in coconut milk and spices, baked to perfection and topped with a fresh, tangy mango salsa. This Caribbean-inspired chicken recipe (dairy-free), ready in about 110 minutes, pairs bone-in chicken thighs, coconut milk, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 pieces bone-in chicken thighs
- 1 cup coconut milk
- 4, minced garlic cloves
- 1 tsp ground allspice
- 1 tsp ground cumin
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp lime juice
- 1 cup, diced fresh mango
- 1/2 cup, diced red bell pepper
- 1/4 cup, finely chopped red onion
- 2 tbsp, chopped fresh cilantro
- 1, seeded and minced jalapeño pepper
- 2 tbsp olive oil
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Equipment for this recipe
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Instructions
- Step 1: In a large bowl, combine 1 cup coconut milk, 4 minced garlic cloves, 1 tsp ground allspice, 1 tsp ground cumin, 1 tsp salt, 1/2 tsp black pepper, and 2 tbsp lime juice. Add 6 bone-in chicken thighs and toss to coat evenly. Marinate for at least 1 hour in the refrigerator.
- Step 2: Preheat oven to 400°F. Arrange the marinated chicken thighs on a baking sheet lined with foil, skin side up. Drizzle 2 tbsp olive oil over the chicken. Bake for 35-40 minutes until the skin is golden and juices run clear.
- Step 3: While chicken bakes, prepare the mango salsa by mixing 1 cup diced fresh mango, 1/2 cup diced red bell pepper, 1/4 cup finely chopped red onion, 2 tbsp chopped fresh cilantro, and 1 minced jalapeño pepper in a bowl. Let sit for 10 minutes to meld flavors.
- Step 4: Serve the baked chicken thighs hot, topped generously with the fresh mango salsa for a bright, tropical contrast.








