Baked Cod with Citrus-Herb EVOO Sauce and Mediterranean Olives

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Delicate cod fillets baked with a bright citrus and herb-infused extra virgin olive oil sauce, topped with briny Kalamata olives for a fresh Mediterranean finish. This greek-inspired seafood (mediterranean) ready in about 28 minutes blends (6 oz each) cod fillets, extra virgin olive oil, lemon zest into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 18 min Serves 4 Greek cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat the oven to 375°F. Place 4 cod fillets (6 oz each) in a lightly oiled baking dish.
  2. Step 2: In a small bowl, whisk together 4 tbsp extra virgin olive oil, 1 tsp lemon zest, 2 tbsp fresh lemon juice, 1 tbsp chopped fresh oregano, and 2 minced garlic cloves.
  3. Step 3: Pour the citrus-herb EVOO sauce evenly over the cod fillets, then sprinkle with 1 tsp salt and 1/2 tsp black pepper.
  4. Step 4: Scatter 1/3 cup pitted and halved Kalamata olives around and on top of the fish.
  5. Step 5: Bake uncovered for 15-18 minutes until the fish flakes easily with a fork and is opaque throughout.
  6. Step 6: Garnish with 2 tbsp chopped fresh parsley before serving alongside steamed vegetables or a light salad.

Frequently asked questions

How long does Baked Cod with Citrus-Herb EVOO Sauce and Mediterranean Olives take to make?

Total time is about 28 minutes (10 min prep + 18 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Baked Cod with Citrus-Herb EVOO Sauce and Mediterranean Olives?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Baked Cod with Citrus-Herb EVOO Sauce and Mediterranean Olives?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Baked Cod with Citrus-Herb EVOO Sauce and Mediterranean Olives for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Baked Cod with Citrus-Herb EVOO Sauce and Mediterranean Olives?

Greek seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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