Baked Prawn Saganaki with Feta and Tomato Sauce
Succulent prawns baked in a rich, garlicky tomato sauce topped with crumbled feta cheese for a warm Mediterranean appetizer. This greek-inspired seafood ready in about 30 minutes blends large prawns, peeled and deveined, extra virgin olive oil, garlic cloves, minced into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 310 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb large prawns, peeled and deveined
- 3 tbsp extra virgin olive oil
- 4 cloves garlic cloves, minced
- 1 cup cherry tomatoes, halved
- 14 oz diced canned tomatoes
- 1 tsp dried oregano
- 1/4 tsp red pepper flakes
- 4 oz feta cheese, crumbled
- 2 tbsp fresh parsley, chopped
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Step 1: Preheat your oven to 375°F. In a skillet over medium heat, warm 3 tbsp extra virgin olive oil. Add 4 minced garlic cloves and sauté for 1 minute until fragrant.
- Step 2: Add 1 cup halved cherry tomatoes and 14 oz diced canned tomatoes to the skillet, along with 1 tsp dried oregano, 1/4 tsp red pepper flakes, 1 tsp salt, and 1/2 tsp black pepper. Simmer for 5 minutes until the sauce thickens slightly.
- Step 3: Stir in 1 lb large peeled and deveined prawns, cooking gently for 2 minutes to combine flavors. Transfer the mixture to an oven-safe baking dish.
- Step 4: Sprinkle 4 oz crumbled feta cheese evenly over the prawns and tomato sauce.
- Step 5: Bake in the preheated oven for 10 minutes until the prawns turn pink and the feta is slightly golden. Garnish with 2 tbsp chopped fresh parsley before serving.
Frequently asked questions
How long does Baked Prawn Saganaki with Feta and Tomato Sauce take to make?
Total time is about 30 minutes (10 min prep + 20 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Baked Prawn Saganaki with Feta and Tomato Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Baked Prawn Saganaki with Feta and Tomato Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Baked Prawn Saganaki with Feta and Tomato Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Baked Prawn Saganaki with Feta and Tomato Sauce?
Greek seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
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