Baked Cod with Tomato-Olive Sauce and Feta Crumble

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Flaky cod fillets baked under a vibrant sauce of tomatoes, Kalamata olives, and capers, finished with a sprinkle of salty feta cheese. This Mediterranean-inspired seafood recipe, ready in about 28 minutes, pairs cod fillets, olive oil, garlic cloves, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 18 min Serves 4 Mediterranean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F. Lightly grease a baking dish with 1 tbsp olive oil.
  2. Step 2: In a bowl, combine 2 cups halved cherry tomatoes, 1/2 cup halved Kalamata olives, 2 tbsp drained capers, 3 minced garlic cloves, 1 tsp dried oregano, 2 tbsp fresh lemon juice, 1 tsp salt, and 1/2 tsp black pepper. Stir to coat.
  3. Step 3: Place 4 cod fillets in the prepared baking dish and drizzle with 2 tbsp olive oil.
  4. Step 4: Spoon the tomato-olive mixture evenly over the cod fillets.
  5. Step 5: Bake uncovered for 15-18 minutes until the fish is opaque and flakes easily with a fork.
  6. Step 6: Remove from oven and sprinkle 1/2 cup crumbled feta cheese and 2 tbsp chopped fresh parsley over the top before serving warm.

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