Baked Feta and Spinach Phyllo Parcels

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Flaky phyllo dough parcels filled with a savory mixture of creamy feta cheese and fresh spinach, baked until golden brown and crisp. This greek-inspired vegetarian (vegetarian) ready in about 45 minutes pairs sheets phyllo dough sheets, washed and chopped fresh spinach, crumbled feta cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 8, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 25 min Serves 8 Greek cuisine 180 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 375°F. Heat 2 tbsp olive oil in a skillet over medium heat. Add 2 minced garlic cloves and cook for 30 seconds until fragrant, then add 10 oz chopped fresh spinach and sauté for 4 minutes until wilted and excess moisture evaporates.
  2. Step 2: Remove from heat and stir in 7 oz crumbled feta cheese, 2 tbsp chopped fresh dill, 1 tbsp fresh lemon juice, and 1/2 tsp black pepper until evenly combined.
  3. Step 3: Lay out one sheet of phyllo dough and brush lightly with 1 tbsp olive oil. Place a second sheet on top and brush again. Cut the layered sheets into 4 equal squares.
  4. Step 4: Spoon about 2 tbsp of the spinach and feta mixture onto the center of each square. Fold the corners over the filling to create a neat parcel and brush the outside with olive oil.
  5. Step 5: Place the parcels on a baking sheet lined with parchment paper and bake for 20-25 minutes until the phyllo is crisp and golden brown. Serve warm as a savory appetizer or side.

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Frequently asked questions

How long does Baked Feta and Spinach Phyllo Parcels take to make?

Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Baked Feta and Spinach Phyllo Parcels?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sheets phyllo dough sheets from drying out.

Can I substitute ingredients in Baked Feta and Spinach Phyllo Parcels?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Baked Feta and Spinach Phyllo Parcels for a different number of people?

The recipe is written for 8 servings. Multiply each ingredient by (your serving target / 8). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Baked Feta and Spinach Phyllo Parcels vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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