Phyllo-Wrapped Spinach and Feta Triangles with Mint

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Crisp phyllo pastry triangles filled with a savory blend of spinach, feta cheese, and fresh mint, perfect as an appetizer or snack. This greek-inspired vegetarian (vegetarian) ready in about 42 minutes pairs washed and chopped fresh spinach, crumbled feta cheese, extra virgin olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 190 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 22 min Serves 6 Greek cuisine 190 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Heat 2 tbsp extra virgin olive oil in a skillet over medium heat. Add 1 small finely chopped yellow onion and sauté for 4-5 minutes until soft and translucent.
  2. Step 2: Add 2 minced garlic cloves and 10 oz chopped fresh spinach to the skillet. Cook, stirring for 3-4 minutes until spinach wilts and excess moisture evaporates. Remove from heat.
  3. Step 3: Transfer spinach mixture to a bowl. Stir in 7 oz crumbled feta cheese, 2 tbsp chopped fresh mint, 1/2 tsp freshly ground black pepper, and 1/4 tsp kosher salt. Mix well.
  4. Step 4: Preheat oven to 375°F (190°C). Lay one sheet of phyllo dough on a clean surface and brush lightly with 1/2 tbsp melted unsalted butter. Place another sheet on top and brush again.
  5. Step 5: Cut the layered phyllo into 3-inch wide strips. Place about 1 tbsp of the spinach-feta filling at one end of a strip. Fold the phyllo over the filling diagonally to form a triangle. Continue folding in triangles along the strip until fully wrapped.
  6. Step 6: Place the triangles on a baking sheet lined with parchment paper. Brush the tops with remaining melted butter.
  7. Step 7: Bake for 20-22 minutes until golden and crisp. Remove from oven and let cool slightly before serving warm.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Bakeware & baking tools → Shop all kitchen tools →

Frequently asked questions

How long does Phyllo-Wrapped Spinach and Feta Triangles with Mint take to make?

Total time is about 42 minutes (20 min prep + 22 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Phyllo-Wrapped Spinach and Feta Triangles with Mint?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep crumbled feta cheese from drying out.

Can I substitute ingredients in Phyllo-Wrapped Spinach and Feta Triangles with Mint?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Phyllo-Wrapped Spinach and Feta Triangles with Mint for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Phyllo-Wrapped Spinach and Feta Triangles with Mint vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

Related recipes