Baked Herb-Crusted Pork Chops with Garlic Butter
Juicy baked pork chops coated in a fragrant herb crust, finished with a rich garlic butter sauce for a keto-friendly dinner. This american-inspired keto (keto) ready in about 35 minutes pairs finely chopped fresh rosemary, finely chopped fresh thyme, garlic powder for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 bone-in, 1-inch thick (about 6 oz each) pork chops
- 1 tbsp, finely chopped fresh rosemary
- 1 tbsp, finely chopped fresh thyme
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
- 3 tbsp unsalted butter
- 3 cloves, minced garlic
Instructions
- Step 1: Preheat oven to 400°F (205°C). In a small bowl, combine 1 tbsp chopped rosemary, 1 tbsp chopped thyme, 1 tsp garlic powder, 1 tsp salt, and 1/2 tsp black pepper.
- Step 2: Rub 2 tbsp olive oil evenly over 4 pork chops (6 oz each), then press the herb mixture onto both sides of each chop to form a crust.
- Step 3: Place pork chops on a baking sheet lined with foil and bake for 20-22 minutes until internal temperature reaches 145°F and juices run clear.
- Step 4: While chops bake, melt 3 tbsp unsalted butter in a small saucepan over medium heat. Add 3 minced garlic cloves and cook for 1-2 minutes until fragrant but not browned.
- Step 5: Remove pork chops from oven and spoon the garlic butter sauce over the top before serving to add richness and savory aroma.
Frequently asked questions
How long does Baked Herb-Crusted Pork Chops with Garlic Butter take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Baked Herb-Crusted Pork Chops with Garlic Butter?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep finely chopped fresh rosemary from drying out.
Can I substitute ingredients in Baked Herb-Crusted Pork Chops with Garlic Butter?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Baked Herb-Crusted Pork Chops with Garlic Butter for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Baked Herb-Crusted Pork Chops with Garlic Butter keto?
Yes — this recipe is tagged keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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