Baked Italian-Style Cod with Cherry Tomatoes and Basil

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender cod fillets baked with sweet cherry tomatoes and fresh basil, finished with a drizzle of olive oil and a squeeze of lemon. This italian-inspired seafood ready in about 25 minutes pairs (about 5 oz each) cod fillets, pint, halved cherry tomatoes, divided olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Italian cuisine 220 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. Lightly grease a baking dish with 1 tbsp olive oil. Place 4 cod fillets in the dish and season with 1/2 tsp salt and 1/4 tsp black pepper.
  2. Step 2: In a bowl, toss 1 pint halved cherry tomatoes with 2 tbsp olive oil, 3 thinly sliced garlic cloves, 1/2 tsp salt, and 1/4 tsp red pepper flakes if using. Spread the tomato mixture evenly over and around the cod fillets.
  3. Step 3: Bake uncovered for 12-15 minutes until the cod is opaque and flakes easily with a fork, and the tomatoes are soft and juicy.
  4. Step 4: Remove from oven, drizzle 1 tbsp fresh lemon juice over the fish and tomatoes, and sprinkle 1/4 cup torn fresh basil leaves on top before serving.

Equipment for this recipe

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Frequently asked questions

How long does Baked Italian-Style Cod with Cherry Tomatoes and Basil take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Baked Italian-Style Cod with Cherry Tomatoes and Basil?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (about 5 oz each) cod fillets from drying out.

Can I substitute ingredients in Baked Italian-Style Cod with Cherry Tomatoes and Basil?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Baked Italian-Style Cod with Cherry Tomatoes and Basil for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Baked Italian-Style Cod with Cherry Tomatoes and Basil?

Italian seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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