Baked Lemon-Garlic Chicken Thighs with Herb Yogurt Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Juicy chicken thighs baked with a bright lemon and garlic marinade, finished with a cooling yogurt sauce infused with fresh herbs. This mediterranean-inspired chicken ready in about 60 minutes blends bone-in, skin-on chicken thighs, (about 2 lemons) lemon juice, minced garlic cloves into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 6, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 40 min Serves 6 Mediterranean cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. In a large bowl, whisk together 1/4 cup lemon juice, 4 minced garlic cloves, 3 tbsp olive oil, 1 tsp dried oregano, 1 1/2 tsp salt, and 1 tsp black pepper to create the marinade.
  2. Step 2: Add 6 bone-in, skin-on chicken thighs to the marinade and toss to coat thoroughly. Let marinate at room temperature for 15 minutes while the oven preheats.
  3. Step 3: Arrange the chicken thighs skin-side up on a baking sheet lined with foil. Bake for 35-40 minutes until skin is golden and crisp and internal temperature reaches 165°F.
  4. Step 4: Meanwhile, mix 1/2 cup plain Greek yogurt with 2 tbsp chopped fresh dill and 2 tbsp chopped fresh parsley in a small bowl.
  5. Step 5: Serve the baked chicken thighs hot, drizzled with the herb yogurt sauce for a refreshing contrast to the zesty, savory chicken.

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Frequently asked questions

How long does Baked Lemon-Garlic Chicken Thighs with Herb Yogurt Sauce take to make?

Total time is about 60 minutes (20 min prep + 40 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Baked Lemon-Garlic Chicken Thighs with Herb Yogurt Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Baked Lemon-Garlic Chicken Thighs with Herb Yogurt Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Baked Lemon-Garlic Chicken Thighs with Herb Yogurt Sauce for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Baked Lemon-Garlic Chicken Thighs with Herb Yogurt Sauce?

Mediterranean chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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