Baked Lemon-Garlic Cod with Roasted Mediterranean Vegetables
Tender cod fillets baked with bright lemon and garlic, paired with an assortment of roasted Mediterranean vegetables for a wholesome meal. This mediterranean-inspired seafood (mediterranean vegetables) ready in about 40 minutes pairs (6 oz each) cod fillets, olive oil, lemon zest for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) cod fillets
- 4 tbsp olive oil
- 1 tsp lemon zest
- 2 tbsp fresh lemon juice
- 4 garlic cloves, minced
- 1 tsp dried oregano
- 1 medium zucchini, sliced into 1/2-inch rounds
- 1 large red bell pepper, chopped
- 1 cup cherry tomatoes
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Step 1: Preheat the oven to 400°F (200°C). In a large bowl, toss 1 sliced medium zucchini, 1 chopped large red bell pepper, and 1 cup cherry tomatoes with 2 tbsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, and 1/2 tsp dried oregano until evenly coated.
- Step 2: Spread the vegetables on a large rimmed baking sheet and roast for 15 minutes until tender and slightly caramelized.
- Step 3: Meanwhile, in a small bowl, combine 2 tbsp olive oil, 1 tsp lemon zest, 2 tbsp fresh lemon juice, 4 minced garlic cloves, 1/2 tsp salt, 1/4 tsp black pepper, and 1/2 tsp dried oregano to make a marinade.
- Step 4: Place 4 cod fillets on a separate baking sheet lined with parchment paper. Brush each fillet generously with the lemon-garlic marinade.
- Step 5: Bake the cod in the oven (alongside the vegetables if space allows) for 12-15 minutes until the fish is opaque and flakes easily with a fork.
- Step 6: Serve the baked cod over the roasted Mediterranean vegetables, drizzling any remaining marinade on top for extra flavor.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Baked Lemon-Garlic Cod with Roasted Mediterranean Vegetables take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Baked Lemon-Garlic Cod with Roasted Mediterranean Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) cod fillets from drying out.
Can I substitute ingredients in Baked Lemon-Garlic Cod with Roasted Mediterranean Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Baked Lemon-Garlic Cod with Roasted Mediterranean Vegetables for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Baked Lemon-Garlic Cod with Roasted Mediterranean Vegetables?
Mediterranean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
