Baked Lemon-Herb Cod with Asparagus
Elegant yet simple baked cod fillets with bright lemon and fresh herbs, paired with roasted asparagus. This mediterranean-inspired seafood (low-carb) ready in about 28 minutes pairs (6 oz each), skin-on Cod fillets, trimmed Asparagus, Olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 290 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each), skin-on Cod fillets
- 1 lb, trimmed Asparagus
- 2 tbsp Olive oil
- 1, thinly sliced Lemon
- 2 tbsp, chopped Fresh dill
- 2 cloves, minced Garlic
- 1/2 tsp Salt
- 1/4 tsp Black pepper
Instructions
- Step 1: Preheat oven to 400°F (200°C). Toss 1 lb trimmed asparagus with 1 tbsp olive oil, 1/4 tsp salt, and 1/4 tsp black pepper on a parchment-lined baking sheet.
- Step 2: Place 4 cod fillets skin-side down on the asparagus. Drizzle with remaining 1 tbsp olive oil, then top with 2 minced garlic cloves, 1/4 cup lemon slices, 2 tbsp chopped dill, 1/2 tsp salt, and 1/4 tsp black pepper.
- Step 3: Bake for 15-18 minutes until cod flakes easily with a fork and asparagus is tender-crisp. Serve immediately with extra lemon wedges.
Frequently asked questions
How long does Baked Lemon-Herb Cod with Asparagus take to make?
Total time is about 28 minutes (10 min prep + 18 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Baked Lemon-Herb Cod with Asparagus?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep trimmed asparagus from drying out.
Can I substitute ingredients in Baked Lemon-Herb Cod with Asparagus?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Baked Lemon-Herb Cod with Asparagus for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Baked Lemon-Herb Cod with Asparagus low-carb?
Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Perfect for a healthy dinner. The lemon and herbs really enhanced the fish.
- ★★★★★
Loved it! My family devoured it. So simple and fresh.
- ★★★★☆
The cod was a bit bland for my taste, but the asparagus was perfect. I'll add more herbs next time.
Related recipes
Lemon-Dill Salmon with Roasted Asparagus and Fingerling Potatoes
One-Pan Lemon Herb Salmon with Asparagus and Cherry Tomatoes
Lemon-Dill Pan-Seared Salmon with Roasted Asparagus
One-Pan Garlic Parmesan Shrimp with Zucchini Noodles
Rosemary-Garlic Roasted Cod with Lemon
Scientific Precision Pan-Seared Salmon
Equipment for this recipe
Top-rated tools to make this recipe successfully.
