Baked Lemon-Herb Cod with Roasted Vegetables
A simple, flavorful fish dish with lemon and herbs, paired with roasted vegetables that are gentle on the digestive system and support overall wellness during your Whole30. This mediterranean-inspired seafood ready in about 30 minutes pairs cod fillet, lemon, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 oz cod fillet
- 1 lemon
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1/4 tsp garlic powder
- 1/4 tsp sea salt
- 1/8 tsp black pepper
- 1 cup broccoli
- 1 cup bell peppers
- 1/2 cup cherry tomatoes
Instructions
- Step 1: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Step 2: Place 6 oz cod fillet on the prepared baking sheet, then top with 1 lemon slice, 1 tbsp olive oil, 1 tsp dried oregano, 1/4 tsp garlic powder, 1/4 tsp sea salt, and 1/8 tsp black pepper; arrange lemon slices around the fish.
- Step 3: Arrange 1 cup broccoli florets, 1 cup sliced bell peppers, and 1/2 cup cherry tomatoes around the fish on the baking sheet.
- Step 4: Bake for 12-15 minutes, or until the cod is opaque and flakes easily with a fork and the vegetables are tender-crisp.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Baked Lemon-Herb Cod with Roasted Vegetables take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Baked Lemon-Herb Cod with Roasted Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cod fillet from drying out.
Can I substitute ingredients in Baked Lemon-Herb Cod with Roasted Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Baked Lemon-Herb Cod with Roasted Vegetables for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Baked Lemon-Herb Cod with Roasted Vegetables?
Mediterranean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
