Baked Lemon-Rosemary Cod with Garlic and Olive Oil

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Delicate cod fillets baked with bright lemon, fragrant rosemary, and garlic-infused olive oil for a simple, flavorful meal. This Mediterranean-inspired seafood recipe, ready in about 25 minutes, pairs cod fillets, olive oil, garlic cloves, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Mediterranean cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Place 4 cod fillets (5 oz each) in a baking dish.
  2. Step 2: In a small bowl, combine 4 tbsp olive oil, 4 minced garlic cloves, 2 finely chopped rosemary sprigs, 1 tsp lemon zest, and 2 tbsp lemon juice. Stir well.
  3. Step 3: Brush the olive oil mixture evenly over the cod fillets, then season with 1 tsp salt and 1/2 tsp black pepper.
  4. Step 4: Bake the cod for 12-15 minutes until the fish flakes easily with a fork and is opaque.
  5. Step 5: Remove from oven and sprinkle 2 tbsp chopped fresh parsley over the top before serving.
  6. Step 6: Serve immediately with your choice of side dishes.

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