Baked Parmesan-Crusted Cod with Roasted Garlic Broccoli

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

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Delicate cod fillets coated with a crispy Parmesan crust, paired with tender roasted broccoli infused with sweet garlic flavor. This Mediterranean-inspired seafood recipe, ready in about 33 minutes, pairs cod fillets, grated Parmesan cheese, panko breadcrumbs for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 330 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 18 min Serves 4 Mediterranean cuisine 330 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F. In a bowl, combine 3/4 cup grated Parmesan cheese, 1/2 cup panko breadcrumbs, 1 tsp salt, 1/2 tsp black pepper, and 1 tbsp olive oil. Mix until crumbly but evenly coated.
  2. Step 2: Pat 4 cod fillets (5 oz each) dry with paper towels. Brush each fillet with 1 tbsp olive oil, then press the Parmesan breadcrumb mixture firmly onto the top of each fillet to form a crust.
  3. Step 3: Arrange the crusted cod fillets on a baking sheet lined with parchment paper.
  4. Step 4: On a separate baking sheet, toss 4 cups broccoli florets with 2 tbsp olive oil, 6 thinly sliced garlic cloves, 1 tsp salt, and 1/2 tsp black pepper. Spread evenly.
  5. Step 5: Place both baking sheets in the oven. Roast the broccoli for 15-18 minutes until tender and garlic is golden. Bake the cod for 12-14 minutes until the crust is golden and fish flakes easily with a fork.
  6. Step 6: Remove both from oven. Drizzle 1 tbsp fresh lemon juice and sprinkle 1 tsp lemon zest over cod and broccoli before serving.

Frequently asked questions

How long does Baked Parmesan-Crusted Cod with Roasted Garlic Broccoli take to make?

Total time is about 33 minutes (15 min prep + 18 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Baked Parmesan-Crusted Cod with Roasted Garlic Broccoli?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Baked Parmesan-Crusted Cod with Roasted Garlic Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Baked Parmesan-Crusted Cod with Roasted Garlic Broccoli for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Baked Parmesan-Crusted Cod with Roasted Garlic Broccoli?

Mediterranean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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