Baked Maple-Glazed Pork Tenderloin with Roasted Sweet Potatoes

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender pork tenderloin baked with a sweet and sticky maple glaze, paired perfectly with caramelized roasted sweet potatoes. This American-inspired pork recipe, ready in about 65 minutes, pairs pork tenderloin, salt, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 50 min Serves 4 American cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F. Toss 2 medium peeled and cubed sweet potatoes with 2 tbsp olive oil, 1/2 tsp salt, and 1 tbsp chopped fresh rosemary. Spread on a rimmed baking sheet in a single layer.
  2. Step 2: Roast sweet potatoes for 25 minutes, stirring halfway through roasting.
  3. Step 3: Meanwhile, season 1 lb pork tenderloin with 1 tsp salt and 1/2 tsp black pepper.
  4. Step 4: In a small bowl, whisk together 1/4 cup maple syrup, 2 tbsp Dijon mustard, and 2 minced garlic cloves.
  5. Step 5: After sweet potatoes have roasted 25 minutes, push them to the side of the baking sheet and place the pork tenderloin on the other side.
  6. Step 6: Brush the pork with half of the maple glaze and roast all together for 20-25 minutes, brushing again with the remaining glaze halfway through, until pork reaches an internal temperature of 145°F.
  7. Step 7: Remove from oven, let pork rest 5 minutes before slicing. Serve sliced pork alongside the roasted sweet potatoes.

Frequently asked questions

How long does Baked Maple-Glazed Pork Tenderloin with Roasted Sweet Potatoes take to make?

Total time is about 65 minutes (15 min prep + 50 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Baked Maple-Glazed Pork Tenderloin with Roasted Sweet Potatoes?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.

Can I substitute ingredients in Baked Maple-Glazed Pork Tenderloin with Roasted Sweet Potatoes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Baked Maple-Glazed Pork Tenderloin with Roasted Sweet Potatoes for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Baked Maple-Glazed Pork Tenderloin with Roasted Sweet Potatoes?

American pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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