Baked Mediterranean Herb-Crusted Salmon with Cherry Tomatoes

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Tender salmon fillets baked under a vibrant crust of fresh herbs and garlic, paired with roasted cherry tomatoes bursting with sweetness. This Mediterranean-inspired seafood recipe, ready in about 25 minutes, pairs salmon fillets, salt, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 2 Mediterranean cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper. Season 2 salmon fillets (6 oz each) with 1 tsp salt and 1/2 tsp black pepper.
  2. Step 2: In a small bowl, combine 3 tbsp olive oil, 2 tbsp chopped fresh parsley, 1 tbsp chopped fresh oregano, 3 minced garlic cloves, and 1 tbsp lemon juice to create the herb crust.
  3. Step 3: Place the salmon fillets skin-side down on the baking sheet. Spoon and gently press the herb mixture evenly over the top of each fillet.
  4. Step 4: Scatter 1 cup halved cherry tomatoes around the salmon on the baking sheet, then drizzle the tomatoes with a little additional olive oil and season with a pinch of salt.
  5. Step 5: Bake in the preheated oven for 12-15 minutes, until the salmon is opaque and flakes easily with a fork, and the tomatoes are soft and slightly caramelized.
  6. Step 6: Serve the herb-crusted salmon immediately with the roasted cherry tomatoes alongside.

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