Baked Mediterranean Herb-Crusted Salmon with Cherry Tomatoes

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender salmon fillets baked under a vibrant crust of fresh herbs and garlic, paired with roasted cherry tomatoes bursting with sweetness. This mediterranean-inspired seafood (mediterranean) ready in about 25 minutes pairs salmon fillets, salt, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 2 Mediterranean cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper. Season 2 salmon fillets (6 oz each) with 1 tsp salt and 1/2 tsp black pepper.
  2. Step 2: In a small bowl, combine 3 tbsp olive oil, 2 tbsp chopped fresh parsley, 1 tbsp chopped fresh oregano, 3 minced garlic cloves, and 1 tbsp lemon juice to create the herb crust.
  3. Step 3: Place the salmon fillets skin-side down on the baking sheet. Spoon and gently press the herb mixture evenly over the top of each fillet.
  4. Step 4: Scatter 1 cup halved cherry tomatoes around the salmon on the baking sheet, then drizzle the tomatoes with a little additional olive oil and season with a pinch of salt.
  5. Step 5: Bake in the preheated oven for 12-15 minutes, until the salmon is opaque and flakes easily with a fork, and the tomatoes are soft and slightly caramelized.
  6. Step 6: Serve the herb-crusted salmon immediately with the roasted cherry tomatoes alongside.

Frequently asked questions

How long does Baked Mediterranean Herb-Crusted Salmon with Cherry Tomatoes take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Baked Mediterranean Herb-Crusted Salmon with Cherry Tomatoes?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Baked Mediterranean Herb-Crusted Salmon with Cherry Tomatoes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Baked Mediterranean Herb-Crusted Salmon with Cherry Tomatoes for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Baked Mediterranean Herb-Crusted Salmon with Cherry Tomatoes?

Mediterranean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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