Baked Mediterranean Vegetable Couscous with Feta

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A warm, baked couscous dish loaded with Mediterranean vegetables and topped with crumbled feta cheese. This mediterranean-inspired vegetarian (mediterranean) ready in about 50 minutes pairs couscous, vegetable broth, zucchini for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (13 ratings) Prep: 15 min Cook: 35 min Serves 4 Mediterranean cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F. In a large bowl, toss 1 diced zucchini, 1 diced small eggplant, 1 diced red bell pepper, and 1 cup halved cherry tomatoes with 3 tbsp olive oil, 3 minced garlic cloves, 1 tsp dried oregano, 1 tsp salt, and 1/2 tsp black pepper until evenly coated.
  2. Step 2: Spread the vegetable mixture on a rimmed baking sheet and roast for 25 minutes, stirring halfway through, until vegetables are tender and slightly caramelized.
  3. Step 3: While the vegetables roast, bring 1 1/4 cups vegetable broth to a boil in a small saucepan. Remove from heat, stir in 1 cup couscous, cover, and let stand for 5 minutes until the liquid is absorbed. Fluff couscous with a fork.
  4. Step 4: Transfer the roasted vegetables to a large mixing bowl and combine with the fluffed couscous. Stir gently to mix.
  5. Step 5: Spoon the couscous and vegetable mixture into a 9x9-inch baking dish, sprinkle 1/2 cup crumbled feta cheese evenly on top, and bake for an additional 10 minutes until the feta softens slightly. Garnish with 2 tbsp chopped fresh basil before serving.

Frequently asked questions

How long does Baked Mediterranean Vegetable Couscous with Feta take to make?

Total time is about 50 minutes (15 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Baked Mediterranean Vegetable Couscous with Feta?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep couscous from drying out.

Can I substitute ingredients in Baked Mediterranean Vegetable Couscous with Feta?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Baked Mediterranean Vegetable Couscous with Feta for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Baked Mediterranean Vegetable Couscous with Feta vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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