Baked Mediterranean Vegetable Couscous with Feta

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A warm, baked couscous dish loaded with Mediterranean vegetables and topped with crumbled feta cheese. This Mediterranean-inspired vegetarian recipe, ready in about 50 minutes, pairs couscous, vegetable broth, zucchini for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 35 min Serves 4 Mediterranean cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F. In a large bowl, toss 1 diced zucchini, 1 diced small eggplant, 1 diced red bell pepper, and 1 cup halved cherry tomatoes with 3 tbsp olive oil, 3 minced garlic cloves, 1 tsp dried oregano, 1 tsp salt, and 1/2 tsp black pepper until evenly coated.
  2. Step 2: Spread the vegetable mixture on a rimmed baking sheet and roast for 25 minutes, stirring halfway through, until vegetables are tender and slightly caramelized.
  3. Step 3: While the vegetables roast, bring 1 1/4 cups vegetable broth to a boil in a small saucepan. Remove from heat, stir in 1 cup couscous, cover, and let stand for 5 minutes until the liquid is absorbed. Fluff couscous with a fork.
  4. Step 4: Transfer the roasted vegetables to a large mixing bowl and combine with the fluffed couscous. Stir gently to mix.
  5. Step 5: Spoon the couscous and vegetable mixture into a 9x9-inch baking dish, sprinkle 1/2 cup crumbled feta cheese evenly on top, and bake for an additional 10 minutes until the feta softens slightly. Garnish with 2 tbsp chopped fresh basil before serving.