Baked Mexican-Style Fish Tacos with Cabbage Slaw
Lightly seasoned white fish baked to flaky perfection, served in warm tortillas with a crunchy cabbage slaw and creamy lime sauce. This Mexican-inspired seafood recipe, ready in about 30 minutes, pairs white fish fillets (tilapia or cod), chili powder, ground cumin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb white fish fillets (tilapia or cod)
- 1 tsp chili powder
- 1/2 tsp ground cumin
- 1/2 tsp garlic powder
- 1 tbsp olive oil
- 8 small corn tortillas
- 2 cups, shredded green cabbage
- 1/4 cup, finely sliced red onion
- 1/4 cup, chopped fresh cilantro
- 2, juiced lime
- 1/2 cup plain Greek yogurt
- 1 tsp salt
- 1/2 tsp black pepper
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Instructions
- Step 1: Preheat oven to 400°F. In a small bowl, mix 1 tsp chili powder, 1/2 tsp ground cumin, 1/2 tsp garlic powder, 1 tsp salt, and 1/2 tsp black pepper. Rub this spice mix evenly over 1 lb white fish fillets. Place fish on a greased baking sheet and drizzle with 1 tbsp olive oil.
- Step 2: Bake the fish for 12-15 minutes until opaque and flakes easily with a fork.
- Step 3: Meanwhile, combine 2 cups shredded green cabbage, 1/4 cup finely sliced red onion, and 1/4 cup chopped fresh cilantro in a large bowl. Add juice of 1 lime and toss to coat.
- Step 4: In a small bowl, whisk together 1/2 cup plain Greek yogurt and juice of 1 lime to make a creamy lime sauce.
- Step 5: Warm 8 small corn tortillas in a dry skillet over medium heat for 30 seconds per side. Flake the baked fish and divide evenly among the tortillas, topping with cabbage slaw and a drizzle of the lime yogurt sauce before serving.









