Baked Miso-Glazed Eggplant with Sesame and Scallion
Tender baked eggplant slices brushed with a savory miso glaze, topped with toasted sesame seeds and fresh scallions for an umami-packed vegetarian dish. This Japanese-inspired vegetarian recipe, ready in about 35 minutes, pairs Japanese eggplant, white miso paste, mirin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 150 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium, sliced lengthwise into 1/2-inch thick pieces Japanese eggplant
- 3 tbsp white miso paste
- 2 tbsp mirin
- 1 tbsp soy sauce
- 1 tsp sugar
- 2 tbsp vegetable oil
- 1 tbsp toasted sesame seeds
- 2 stalks, thinly sliced scallions
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Equipment for this recipe
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Instructions
- Step 1: Preheat oven to 400°F. Place 2 sliced Japanese eggplants (1/2-inch thick) on a baking sheet and brush both sides with 2 tbsp vegetable oil.
- Step 2: In a small bowl, whisk together 3 tbsp white miso paste, 2 tbsp mirin, 1 tbsp soy sauce, and 1 tsp sugar until smooth.
- Step 3: Brush the miso glaze generously over the cut sides of the eggplant slices.
- Step 4: Bake in the preheated oven for 20-25 minutes until the eggplant is tender and the glaze is caramelized and slightly bubbly.
- Step 5: Remove from oven and sprinkle 1 tbsp toasted sesame seeds and 2 thinly sliced scallions over the top before serving warm.









