Baked Miso-Tofu with Sesame

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crispy baked tofu coated in a savory miso glaze, topped with toasted sesame seeds for a simple, flavorful dish. This japanese-inspired asian (gluten-free) ready in about 40 minutes pairs pressed and cubed firm tofu, white miso paste, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 4 Japanese cuisine 250 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. Line a baking sheet with parchment paper.
  2. Step 2: In a bowl, whisk together 3 tablespoons white miso paste, 2 tablespoons rice vinegar, 1 tablespoon honey, and 1 tablespoon sesame oil until smooth.
  3. Step 3: Place 14 oz cubed tofu on the baking sheet. Brush the miso glaze evenly over the tofu cubes.
  4. Step 4: Bake for 25 minutes, flipping halfway, until golden and crispy.
  5. Step 5: Sprinkle with 1/4 cup toasted sesame seeds and 2 tablespoons chopped green onions before serving.

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Frequently asked questions

How long does Baked Miso-Tofu with Sesame take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Baked Miso-Tofu with Sesame?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pressed and cubed firm tofu from drying out.

Can I substitute ingredients in Baked Miso-Tofu with Sesame?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Baked Miso-Tofu with Sesame for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Baked Miso-Tofu with Sesame gluten-free?

Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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