Miso-Glazed Tofu Stir-Fry with Broccoli

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crispy tofu coated in a savory-sweet miso glaze, stir-fried with broccoli and bell peppers. This japanese-inspired asian ready in about 30 minutes pairs firm tofu, rice vinegar, white miso paste for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Japanese cuisine 320 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Whisk 2 tbsp rice vinegar, 2 tbsp white miso paste, 1 tbsp honey, 1 tbsp soy sauce, and 1 tbsp sesame oil in a small bowl.
  2. Step 2: Press 14 oz firm tofu, cut into 1-inch cubes, then toss with 1 tbsp cornstarch until coated.
  3. Step 3: Heat 1 tbsp vegetable oil in a large skillet over medium-high heat. Add tofu and cook for 5-6 minutes, turning occasionally, until golden brown; set aside.
  4. Step 4: Add 1 tsp grated ginger and 2 minced garlic cloves to the skillet; stir-fry for 30 seconds until fragrant.
  5. Step 5: Add 2 cups broccoli florets and 1 sliced red bell pepper; stir-fry for 4-5 minutes until crisp-tender.
  6. Step 6: Return tofu to skillet, pour in miso glaze, and stir until sauce thickens and coats vegetables (1-2 minutes).
  7. Step 7: Garnish with 1/4 cup chopped green onions before serving.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Frequently asked questions

How long does Miso-Glazed Tofu Stir-Fry with Broccoli take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Miso-Glazed Tofu Stir-Fry with Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.

Can I substitute ingredients in Miso-Glazed Tofu Stir-Fry with Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Miso-Glazed Tofu Stir-Fry with Broccoli for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Miso-Glazed Tofu Stir-Fry with Broccoli?

Japanese asian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

What others are saying

Related recipes