Baked Parmesan Cauliflower 'Steaks' with Herb Crust

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Cauliflower steaks coated in a crispy parmesan and herb crust, roasted until golden with a tender interior for a satisfying vegetable-centered keto meal. This mediterranean-inspired keto (low-carb) ready in about 32 minutes pairs finely grated parmesan cheese, almond flour, finely chopped fresh parsley for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 245 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 22 min Serves 4 Mediterranean cuisine 245 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Step 2: In a shallow bowl, mix 1/2 cup grated parmesan, 1/4 cup almond flour, 2 tbsp chopped parsley, 1/2 tsp garlic powder, 1/4 tsp salt, and 1/8 tsp black pepper.
  3. Step 3: Brush both sides of cauliflower slices with 2 tbsp olive oil. Press each slice firmly into the parmesan mixture, coating both sides completely.
  4. Step 4: Arrange cauliflower steaks on the prepared baking sheet and bake for 20-22 minutes, flipping once halfway, until golden brown and crisp around the edges.
  5. Step 5: Let rest for 3 minutes before serving to set the crust.

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Frequently asked questions

How long does Baked Parmesan Cauliflower 'Steaks' with Herb Crust take to make?

Total time is about 32 minutes (10 min prep + 22 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Baked Parmesan Cauliflower 'Steaks' with Herb Crust?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep finely grated parmesan cheese from drying out.

Can I substitute ingredients in Baked Parmesan Cauliflower 'Steaks' with Herb Crust?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Baked Parmesan Cauliflower 'Steaks' with Herb Crust for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Baked Parmesan Cauliflower 'Steaks' with Herb Crust low-carb?

Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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