Baked Sausage and Chive Egg Cups

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crispy-edged egg cups packed with savory sausage and fresh chive flavor, perfect for a protein-packed breakfast. This american-inspired breakfast (keto, high-protein) ready in about 35 minutes combines pork sausage, cheddar cheese, fresh chives into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 235 calories and feeds 6, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.2 (10 ratings) Prep: 15 min Cook: 20 min Serves 6 American cuisine 235 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 375°F (190°C) and grease a 6-cup muffin tin with cooking spray.
  2. Step 2: In a skillet over medium heat, cook sausage until browned and crumbled, about 5 minutes; drain excess fat.
  3. Step 3: Whisk eggs, heavy cream, salt, and black pepper in a bowl until smooth, then stir in cooked sausage, cheddar cheese, and chopped chives.
  4. Step 4: Pour egg mixture evenly into muffin cups, filling each 3/4 full.
  5. Step 5: Bake for 18-20 minutes until edges are golden and centers set when gently shaken.

Frequently asked questions

How long does Baked Sausage and Chive Egg Cups take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Baked Sausage and Chive Egg Cups?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Baked Sausage and Chive Egg Cups?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Baked Sausage and Chive Egg Cups for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Baked Sausage and Chive Egg Cups keto?

Yes — this recipe is tagged keto, high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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