Avocado-Lime Egg Muffins
Creamy avocado and lime-infused egg cups with a hint of chives, baked to golden perfection for a nutrient-packed breakfast. This american-inspired breakfast (high-protein, keto) ready in about 35 minutes combines avocado, large eggs, lime into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 215 calories and feeds 6, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 medium, mashed avocado
- 6 large eggs
- 1 medium, zested and juiced lime
- 2 tbsp finely chopped chives
- 1 tbsp unsalted butter
- 1/4 tsp salt
- 1/4 tsp black pepper
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 375°F (190°C). Grease a 6-cup muffin tin with 1 tbsp butter. Whisk together 6 large eggs, 1/4 tsp salt, 1/4 tsp black pepper, 1 tbsp lime juice, and 1/2 of the mashed avocado in a bowl until smooth.
- Step 2: Divide egg mixture evenly among muffin cups (fill 3/4 full). Top each with 1 tsp mashed avocado and sprinkle with 1/2 tbsp chopped chives.
- Step 3: Bake for 18-20 minutes until edges are set and centers are just set (a knife inserted should come out clean).
- Step 4: Let cool in pan for 5 minutes, then gently loosen edges with a knife and remove muffins. Garnish with remaining chives and lime zest before serving.
Frequently asked questions
How long does Avocado-Lime Egg Muffins take to make?
Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover Avocado-Lime Egg Muffins?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in Avocado-Lime Egg Muffins?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Avocado-Lime Egg Muffins for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Avocado-Lime Egg Muffins high-protein?
Yes — this recipe is tagged high-protein, keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Swapped butter for olive oil to keep it lighter. Still delicious.
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
