Baked Spanakopita Triangles with Spinach, Feta, and Dill

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Golden filo pastry triangles filled with a savory mixture of spinach, creamy feta, fresh dill, and onions, baked until crisp and flaky. This Mediterranean vegetarian recipe, ready in about 50 minutes, pairs fresh spinach, chopped, feta cheese, crumbled, and green onions, thinly sliced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Build a week of meals around this recipe" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 30 min Serves 6 Mediterranean cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 350°F. In a large bowl, combine 10 oz chopped fresh spinach, 1 cup crumbled feta cheese, 3 thinly sliced green onions, 2 tbsp chopped fresh dill, 2 beaten large eggs, 1/2 tsp salt, and 1/4 tsp black pepper until evenly mixed.
  2. Step 2: Lay one sheet of phyllo dough on a clean surface and brush lightly with 1 tbsp olive oil. Place a second sheet on top and brush with another tablespoon of olive oil.
  3. Step 3: Cut the layered phyllo sheets into 3-inch wide strips. Place about 2 tablespoons of the spinach mixture at one end of each strip.
  4. Step 4: Fold the phyllo over the filling into a triangle shape, continuing to fold in triangles down the length of the strip. Place each triangle on a parchment-lined baking sheet.
  5. Step 5: Brush the tops of the triangles with remaining olive oil. Bake for 25-30 minutes until golden brown and crisp. Serve warm or at room temperature.

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