Baked Tofu and Vegetable Stir Fry with Spicy Miso Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

About the author — is the Test Kitchen Director at AislePrompt, with over a decade of professional kitchen experience spanning recipe development, culinary technique testing, and hands-on evaluation of cooking methods across hundreds of tested dishes. Every recipe in the AislePrompt catalog is cooked at least twice before publication. Full author profile →

A hearty vegan stir fry featuring crispy baked tofu and vibrant vegetables tossed in a rich, spicy miso sauce. This Japanese-inspired vegan recipe, ready in about 50 minutes, pairs firm tofu, red bell pepper, broccoli florets for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 30 min Serves 3 Japanese cuisine 350 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Bakeware & baking tools → Shop all kitchen tools →

Instructions

  1. Step 1: Preheat oven to 400°F. Drain and press 14 oz firm tofu to remove excess moisture, then cut into 1-inch cubes and toss with 1 tbsp vegetable oil. Arrange tofu cubes on a baking sheet lined with parchment paper and bake for 25 minutes, flipping halfway, until golden and slightly crispy.
  2. Step 2: While tofu bakes, thinly slice 1 medium red bell pepper, cut 2 cups broccoli into florets, and peel and julienne 1 large carrot.
  3. Step 3: In a small bowl, whisk together 2 tbsp white miso paste, 1 tbsp soy sauce, 1 tsp sriracha sauce, and 1/4 cup water until smooth and set aside.
  4. Step 4: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add 3 minced garlic cloves and 1 tbsp grated ginger, sauté for 1 minute until fragrant.
  5. Step 5: Add the sliced red bell pepper, broccoli florets, and carrot to the skillet and stir fry for 5-6 minutes until vegetables are tender-crisp.
  6. Step 6: Add the baked tofu cubes and pour the miso sauce over the vegetables and tofu. Toss gently and cook for another 2 minutes until the sauce thickens and coats everything evenly.
  7. Step 7: Serve hot with steamed rice or noodles as desired.

Frequently asked questions

How long does Baked Tofu and Vegetable Stir Fry with Spicy Miso Sauce take to make?

Total time is about 50 minutes (20 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Baked Tofu and Vegetable Stir Fry with Spicy Miso Sauce?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.

Can I substitute ingredients in Baked Tofu and Vegetable Stir Fry with Spicy Miso Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Baked Tofu and Vegetable Stir Fry with Spicy Miso Sauce for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Baked Tofu and Vegetable Stir Fry with Spicy Miso Sauce vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

Related recipes