Balsamic-Glazed Chicken with Asparagus and Thyme

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Bathed in a tangy balsamic-thyme glaze, paired with crisp-tender asparagus for a balanced keto meal. This French-inspired chicken recipe (keto), ready in about 27 minutes, pairs Boneless chicken breasts, Asparagus, Balsamic vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 12 min Cook: 15 min Serves 2 French cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Trim asparagus and toss with 1/2 tbsp olive oil, 1/4 tsp salt, and 1/4 tsp black pepper on a baking sheet.
  2. Step 2: Season chicken breasts with 1/4 tsp salt and 1/4 tsp black pepper. Drizzle with 1/2 tbsp olive oil and place on the baking sheet with asparagus.
  3. Step 3: Bake for 12 minutes. While baking, whisk 1 tbsp balsamic vinegar, 1/2 tsp dried thyme, and 1 tbsp olive oil in a small bowl.
  4. Step 4: Brush glaze over chicken and asparagus, return to oven, and bake 3-4 more minutes until glaze is bubbling and chicken reaches 165°F (74°C).

Frequently asked questions

How long does Balsamic-Glazed Chicken with Asparagus and Thyme take to make?

Total time is about 27 minutes (12 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Balsamic-Glazed Chicken with Asparagus and Thyme?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep boneless chicken breasts from drying out.

Can I substitute ingredients in Balsamic-Glazed Chicken with Asparagus and Thyme?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Balsamic-Glazed Chicken with Asparagus and Thyme for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Balsamic-Glazed Chicken with Asparagus and Thyme keto?

Yes — this recipe is tagged keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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