Balsamic-Infused Chicken Thighs with Roasted Asparagus

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy chicken thighs glazed with balsamic reduction, served alongside perfectly roasted asparagus for a satisfying keto dinner. This mediterranean-inspired keto (low carb) ready in about 43 minutes pairs balsamic vinegar, olive oil, trimmed asparagus for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 28 min Serves 4 Mediterranean cuisine 380 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat chicken thighs dry with paper towels. Season both sides with 1/2 tsp sea salt and 1/4 tsp black pepper.
  2. Step 2: Heat 1 tbsp olive oil in a large oven-safe skillet over medium-high heat. Sear chicken thighs for 4 minutes per side until golden brown, then transfer to a plate.
  3. Step 3: Add 12 oz trimmed asparagus and 2 minced garlic cloves to the skillet. Sauté for 3 minutes until asparagus starts to soften.
  4. Step 4: Return chicken to the skillet, nestling it around the asparagus. Add 2 tbsp balsamic vinegar and 1/2 tsp dried rosemary.
  5. Step 5: Transfer skillet to a preheated oven at 400°F (200°C) and bake for 25-28 minutes until chicken reaches 165°F (74°C) and asparagus is tender with slight char.

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Frequently asked questions

How long does Balsamic-Infused Chicken Thighs with Roasted Asparagus take to make?

Total time is about 43 minutes (15 min prep + 28 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Balsamic-Infused Chicken Thighs with Roasted Asparagus?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep balsamic vinegar from drying out.

Can I substitute ingredients in Balsamic-Infused Chicken Thighs with Roasted Asparagus?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Balsamic-Infused Chicken Thighs with Roasted Asparagus for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Balsamic-Infused Chicken Thighs with Roasted Asparagus low carb?

Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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