Baltimore Blackened Salmon with Herb Couscous

By AislePrompt Editorial · Published 2026-03-30 · Updated 2026-03-30

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A zesty twist on classic salmon, blackened with bold spices and served over light, herb-infused couscous for a refreshing meal. This American-inspired seafood recipe, ready in about 35 minutes, pairs salmon fillets, blackening spice mix, lemon zest for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 15 min Serves 2 American cuisine 420 cal/serving

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Ingredients

2 (6 oz each) salmon fillets
2 tbsp (store-bought or homemade) blackening spice mix
1 tbsp lemon zest
1 cup couscous
1/4 cup chopped parsley
2 tbsp chopped dill
2 tbsp olive oil
1 tbsp lemon juice

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Instructions

Step 1: Preheat oven to 475°F (245°C). Season salmon fillets with 1 tbsp blackening spice mix, lemon zest, and 1 tbsp olive oil. Place on a baking sheet and roast for 12-15 minutes until flaky and golden.
Step 2: In a large bowl, fluff couscous with a fork. Stir in parsley, dill, 1 tbsp olive oil, and lemon juice. Toss until evenly coated and fragrant.
Step 3: Serve salmon atop couscous, garnished with additional lemon zest and a drizzle of olive oil.