Baltimore-Style Smoked Salmon BLT

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A modern twist on a classic sandwich, featuring crispy bacon, ripe avocado, and tangy Dijon mustard on toasted sourdough. This american-inspired seafood ready in about 25 minutes pairs smoked salmon, bacon slices, avocado for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 580 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 1 American cuisine 580 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Cookware & pots → Shop all kitchen tools →

Instructions

  1. Step 1: Preheat a skillet over medium heat. Add 1 tsp olive oil, then cook 6 bacon slices until crispy, about 6-8 minutes. Transfer to paper towels.
  2. Step 2: Toast 2 sourdough slices until golden, about 2-3 minutes per side. Spread 1 tbsp mayonnaise and 1 tbsp Dijon mustard on one slice.
  3. Step 3: Layer 4 oz smoked salmon, 1 sliced avocado, and 2 cups shredded lettuce on top. Add crispy bacon and press with the second toast slice. Serve immediately.

Frequently asked questions

How long does Baltimore-Style Smoked Salmon BLT take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Baltimore-Style Smoked Salmon BLT?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Baltimore-Style Smoked Salmon BLT?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Baltimore-Style Smoked Salmon BLT for a different number of people?

The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Baltimore-Style Smoked Salmon BLT?

American seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

What others are saying

Related recipes