Baltimore-Style Smoked Salmon BLT
A modern twist on a classic sandwich, featuring crispy bacon, ripe avocado, and tangy Dijon mustard on toasted sourdough. This american-inspired seafood ready in about 25 minutes pairs smoked salmon, bacon slices, medium avocado for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 580 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 oz smoked salmon
- 6 slices bacon slices
- 1 medium avocado
- 1 tbsp Dijon mustard
- 2 slices sourdough bread
- 2 cups shredded lettuce
- 1 tbsp mayonnaise
- 1 tsp olive oil
Instructions
- Step 1: Preheat a skillet over medium heat. Add 1 tsp olive oil, then cook 6 bacon slices until crispy, about 6-8 minutes. Transfer to paper towels.
- Step 2: Toast 2 sourdough slices until golden, about 2-3 minutes per side. Spread 1 tbsp mayonnaise and 1 tbsp Dijon mustard on one slice.
- Step 3: Layer 4 oz smoked salmon, 1 sliced avocado, and 2 cups shredded lettuce on top. Add crispy bacon and press with the second toast slice. Serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Baltimore-Style Smoked Salmon BLT take to make?
Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Baltimore-Style Smoked Salmon BLT?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep smoked salmon from drying out.
Can I substitute ingredients in Baltimore-Style Smoked Salmon BLT?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Baltimore-Style Smoked Salmon BLT for a different number of people?
The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Baltimore-Style Smoked Salmon BLT?
American seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
The aroma while cooking this was absolutely heavenly.
- ★★★★★
Made this for my family and everyone asked for the recipe.
- ★★★☆☆
It was fine. Came out a bit bland for my taste.
