Banana Coconut Chia Pudding Parfaits

By AislePrompt Editorial · Published 2026-06-03 · Updated 2026-06-03

Layered chia pudding with ripe banana puree and shredded coconut, offering a healthy and refreshing no-bake dessert. This American-inspired recipe (vegan, gluten-free), ready in about 10 minutes, layers chia seeds, unsweetened coconut milk, maple syrup into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 220 calories and feeds 4, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1/4 cup chia seeds
• 1 cup unsweetened coconut milk
• 2 tbsp maple syrup
• 1/2 tsp vanilla extract
• 1 medium ripe banana, mashed
• 1/3 cup unsweetened shredded coconut
• 1/2 cup fresh banana slices
• 2 tbsp toasted coconut flakes

Instructions

1. Step 1: In a bowl, whisk together 1/4 cup chia seeds, 1 cup unsweetened coconut milk, 2 tbsp maple syrup, and 1/2 tsp vanilla extract until well combined.
2. Step 2: Let the mixture sit for 5 minutes, then whisk again to prevent clumps. Cover and refrigerate for at least 4 hours or overnight until pudding thickens.
3. Step 3: In a separate small bowl, mash 1 medium ripe banana until smooth.
4. Step 4: To assemble parfaits, spoon a layer of chia pudding into 4 serving glasses, add a layer of mashed banana, then sprinkle 1/3 cup unsweetened shredded coconut evenly.
5. Step 5: Repeat layers once more finishing with fresh banana slices (1/2 cup) and 2 tbsp toasted coconut flakes on top.
6. Step 6: Serve immediately or keep chilled until ready to enjoy.