No-Bake Chocolate Avocado Dessert Dip
A luscious, dairy-free chocolate dip made creamy with ripe avocado and sweetened naturally for a healthy indulgence. This American-inspired recipe (vegan, gluten-free), ready in about 10 minutes, layers ripe avocado, unsweetened cocoa powder, maple syrup into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 120 calories and feeds 4, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 medium, peeled and pitted ripe avocado
- 1/4 cup unsweetened cocoa powder
- 3 tbsp maple syrup
- 1 tsp vanilla extract
- 1/8 tsp sea salt
- 2 tbsp, unsweetened almond milk
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Instructions
- Step 1: In a food processor, combine 1 medium peeled and pitted ripe avocado with 1/4 cup unsweetened cocoa powder, 3 tbsp maple syrup, 1 tsp vanilla extract, and 1/8 tsp sea salt.
- Step 2: Blend while gradually adding 2 tbsp unsweetened almond milk until the mixture is smooth, creamy, and easily scoopable.
- Step 3: Transfer to a serving bowl and chill for at least 30 minutes to let flavors meld and the texture firm up slightly.
- Step 4: Serve this velvety dip with fresh fruit slices or whole-grain crackers for a guilt-free treat.









