Bandeja Paisa with Beans and Chicharrón

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

The Antioquian feast built around a pot of slow-cooked red beans with pork, served with crisp pork-belly chicharrón, ground beef, chorizo, rice, a fried egg, sweet plantain and an arepa. This Colombian-inspired soup recipe, ready in about 190 minutes, pairs smoked ham hock, green plantain, grated, carrot, grated for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 1350 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 40 min Cook: 150 min Serves 6 Colombian cuisine 1350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Drain the beans. Cover them with 10 cups of fresh water, add the ham hock, grated carrot and green plantain, and simmer for 2 hours, until the beans are creamy.
  2. Step 2: Make a hogao: sauté the tomatoes, scallions, garlic and cumin in 2 tbsp oil for 10 minutes. Stir half of it into the beans and season with salt.
  3. Step 3: Rub the pork belly with salt and baking soda. Put it skin-side down in a dry skillet with 1/2 cup water, cover and cook for 20 minutes. Uncover and keep frying in the rendered fat for 20–25 minutes more, until the skin blisters and crackles.
  4. Step 4: Brown the ground beef with the remaining hogao, then season and cook until dry and finely crumbled.
  5. Step 5: Pan-fry the chorizos until cooked through. Fry the ripe plantain slices until caramelized. Fry the eggs sunny-side up and warm the arepas.
  6. Step 6: On large platters, arrange rice, a generous bowl of beans, chicharrón, beef, chorizo, egg, plantain, arepa and avocado. Serve right away.