Band's Golden Chicken Tenders

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crispy, golden-brown chicken tenders with a tangy-sweet honey-mustard glaze, perfect for sharing at outdoor concerts or summer gatherings. This american-inspired chicken ready in about 40 minutes pairs Chicken tenders, All-purpose flour, Egg for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 410 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 20 min Serves 4 American cuisine 410 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F (200°C). In a shallow dish, whisk 1 large egg with 2 tbsp olive oil until smooth.
  2. Step 2: Place 1/2 cup all-purpose flour in another shallow dish. Dip each chicken tender in flour, shaking off excess, then dip into the egg mixture, and finally coat evenly in 1 cup breadcrumbs, pressing gently to adhere.
  3. Step 3: Arrange coated tenders on a parchment-lined baking sheet and bake for 18-20 minutes until golden brown and crispy at the edges, flipping halfway through.
  4. Step 4: Whisk 3 tbsp honey with 2 tbsp Dijon mustard in a small bowl until smooth. Brush generously over hot tenders while still warm, letting the glaze bubble slightly and set.

Frequently asked questions

How long does Band's Golden Chicken Tenders take to make?

Total time is about 40 minutes (20 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Band's Golden Chicken Tenders?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken tenders from drying out.

Can I substitute ingredients in Band's Golden Chicken Tenders?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Band's Golden Chicken Tenders for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Band's Golden Chicken Tenders?

American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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