Barbecue-Glazed Lamb Chops with Mint and Garlic
Tender lamb chops brushed with a smoky barbecue glaze, enhanced by fresh mint and garlic for a classic Australian grilling favorite. This australian-inspired lamb ready in about 22 minutes pairs (about 1 kg) lamb loin chops, olive oil, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 (about 1 kg) lamb loin chops
- 2 tbsp olive oil
- 3, minced garlic cloves
- 2 tbsp, finely chopped fresh mint leaves
- 1/2 cup (125 ml) barbecue sauce
- to taste salt
- to taste black pepper
- for serving lemon wedges
Instructions
- Step 1: In a medium bowl, combine 2 tbsp olive oil, 3 minced garlic cloves, and 2 tbsp finely chopped fresh mint leaves.
- Step 2: Season 8 lamb loin chops with salt and black pepper to taste, then brush both sides generously with the garlic and mint oil mixture.
- Step 3: Preheat a barbecue grill or grill pan to medium-high heat (about 200°C/390°F).
- Step 4: Place the lamb chops on the grill and cook for 4 minutes per side for medium-rare, brushing with 1/2 cup barbecue sauce during the last 2 minutes of cooking.
- Step 5: Remove from the grill and let rest for 5 minutes to allow juices to redistribute.
- Step 6: Serve lamb chops hot with lemon wedges to squeeze over for a fresh finish.
Frequently asked questions
How long does Barbecue-Glazed Lamb Chops with Mint and Garlic take to make?
Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Barbecue-Glazed Lamb Chops with Mint and Garlic?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (about 1 kg) lamb loin chops from drying out.
Can I substitute ingredients in Barbecue-Glazed Lamb Chops with Mint and Garlic?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Barbecue-Glazed Lamb Chops with Mint and Garlic for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Barbecue-Glazed Lamb Chops with Mint and Garlic?
Australian lamb like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
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