Barbecue Spiced Lamb Chops with Wattleseed and Mint Yogurt

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy lamb chops rubbed with smoky Australian barbecue spices and wattleseed, grilled to perfection and served alongside a refreshing mint yogurt dip. This australian-inspired lamb ready in about 30 minutes pairs olive oil, ground wattleseed, smoked paprika for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 10 min Serves 4 Australian cuisine 400 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small bowl, mix 3 tbsp olive oil, 2 tsp ground wattleseed, 1 tsp smoked paprika, 1 tsp ground cumin, 1/2 tsp garlic powder, 1 tsp salt, and 1/2 tsp black pepper to create a spice rub.
  2. Step 2: Rub the spice mixture evenly over 8 lamb loin chops and let rest at room temperature for 15 minutes.
  3. Step 3: Preheat a grill or grill pan to medium-high heat (about 425°F). Grill the lamb chops for 4 minutes per side for medium-rare, or longer to desired doneness, until nicely charred and juicy.
  4. Step 4: Meanwhile, combine 1 cup plain Greek yogurt with 2 tbsp finely chopped fresh mint leaves and 1 tbsp lemon juice in a small bowl. Stir to blend and chill until serving.
  5. Step 5: Serve the grilled lamb chops hot with a generous dollop of mint yogurt on the side.

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Frequently asked questions

How long does Barbecue Spiced Lamb Chops with Wattleseed and Mint Yogurt take to make?

Total time is about 30 minutes (20 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Barbecue Spiced Lamb Chops with Wattleseed and Mint Yogurt?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Barbecue Spiced Lamb Chops with Wattleseed and Mint Yogurt?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Barbecue Spiced Lamb Chops with Wattleseed and Mint Yogurt for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Barbecue Spiced Lamb Chops with Wattleseed and Mint Yogurt?

Australian lamb like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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