Barbeque Pulled Chicken Sandwiches with Tangy Slaw
Smoky pulled chicken tossed in a tangy barbeque sauce, served on soft buns topped with crunchy cabbage slaw. This American-inspired sandwich and wrap recipe, ready in about 45 minutes, pairs chicken breasts, olive oil, smoked paprika for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (about 2 lbs) chicken breasts
- 2 tbsp olive oil
- 1 tbsp smoked paprika
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
- 1 cup barbeque sauce
- 2 cups shredded green cabbage
- 1 cup shredded red cabbage
- 1 medium, grated carrot
- 2 tbsp apple cider vinegar
- 2 tbsp mayonnaise
- 1 tsp brown sugar
- 6 hamburger buns
- 6 slices pickles
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Equipment for this recipe
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Instructions
- Step 1: Preheat oven to 375°F. Toss 4 chicken breasts with 2 tbsp olive oil, 1 tbsp smoked paprika, 1 tsp garlic powder, 1 tsp salt, and 1/2 tsp black pepper. Place on a baking sheet and roast for 25-30 minutes until cooked through and juices run clear.
- Step 2: While chicken cooks, mix 2 cups shredded green cabbage, 1 cup shredded red cabbage, 1 grated medium carrot, 2 tbsp apple cider vinegar, 2 tbsp mayonnaise, and 1 tsp brown sugar in a bowl. Toss well and refrigerate to let flavors meld.
- Step 3: Remove chicken from oven and let cool slightly. Using two forks, shred the chicken finely and mix with 1 cup barbeque sauce until well coated.
- Step 4: Toast 6 hamburger buns lightly. Pile each bun bottom with a generous scoop of pulled chicken, top with 2-3 tbsp of tangy slaw, and a pickle slice. Cover with the bun top and serve immediately.








