Crisped Chicken Sandwich with Tangy Mustard Slaw

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Juicy pan-seared chicken breast paired with a crunchy mustard and cabbage slaw on a toasted bun for a satisfying sandwich. This American-inspired sandwich and wrap recipe, ready in about 25 minutes, pairs boneless skinless chicken breast, salt, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 550 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 1 American cuisine 550 cal/serving
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Ingredients

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Instructions

  1. Step 1: Season 8 oz boneless skinless chicken breast with 1/2 tsp salt and 1/4 tsp black pepper evenly on both sides.
  2. Step 2: Heat 2 tbsp olive oil in a skillet over medium-high heat. Add the chicken breast and cook for 5-6 minutes per side until golden brown and internal temperature reaches 165°F, then remove and let rest.
  3. Step 3: In a bowl, combine 1 cup thinly sliced green cabbage, 1/2 cup shredded carrot, 2 tbsp Dijon mustard, 1 tbsp apple cider vinegar, 1 tsp honey, and 2 tbsp mayonnaise. Toss thoroughly until the slaw is evenly coated and tangy.
  4. Step 4: Spread 1 tbsp butter on the cut sides of 1 burger bun and toast in a separate skillet over medium heat until golden and crisp, about 2 minutes.
  5. Step 5: Assemble the sandwich by placing the rested chicken breast on the bottom bun, topping with 1/2 cup of the mustard slaw, then covering with the top bun. Serve immediately.